TODAY’S ROOTS WINNER!
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP TEAMS OF 4
TIMER CYCLE THRU THE FOLLOWING
10 WALL BALL SIT UPS
WORKER
WALKING PUSH UPS
FLOOR WIPERS
INVERTED RING ROWS
TOGETHER
20 MT CLIMBERS
2 COMPLETE ROUNDS
WORK OUT TEAMS OF 4
TIMER
TRAVELING PLANK ROW L/R LONG WAY
WORKERS CYCLE THRU THE FOLLOWING
V UPS
RUSSIAN TWISTS
STEP UPS
4 COMPLETE ROUNDS
THEN:
TIMER
TRAVELING PLANK ROW L/R LONG WAY
WORKERS CYCLE THRU THE FOLLOWING
BICYCLES
WEIGHTED FONDAS
RING DIPS
4 COMPLETE ROUNDS
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