TODAY’S ROOTS WINNER!

 

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3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP     TEAMS OF 4

TIMER CYCLE THRU THE FOLLOWING

10 WALL BALL  SIT UPS

WORKER

WALKING PUSH UPS
FLOOR WIPERS
INVERTED RING ROWS
TOGETHER
20 MT CLIMBERS

2 COMPLETE ROUNDS

WORK OUT            TEAMS OF 4

TIMER

TRAVELING PLANK ROW L/R LONG WAY

WORKERS   CYCLE THRU THE FOLLOWING

V UPS
RUSSIAN TWISTS
STEP UPS

4 COMPLETE ROUNDS

THEN:

TIMER

TRAVELING PLANK ROW L/R LONG WAY

WORKERS    CYCLE THRU THE FOLLOWING

BICYCLES
WEIGHTED FONDAS
RING DIPS

4 COMPLETE ROUNDS