FREQUENTLY ASKED QUESTION #1
“Waaaaa! Do I have to workout for 24 hours straight”?
ANSWER: Whatever…we highlighted the blurb below and underlined it and italicized it and made it red.
FREQUENTLY ASKED QUESTION #2
“Do I have to register in order to participate in this thing?”
ANSWER:  YES! 

Come join our:
24 HOUR TEAM CHALLENGE!
Register at RAW before 12/7/15

Rules

At least one team member must be moving at all times.  The entire team must remain at the facility for 24 hours. *Exceptions will be made for police, fire dept and EMS *and Harry

Teams or solo participants unable to commit to 24 hours can raise money for any amount of hours they choose to participate in for this very important fund raiser.

NO NEED TO BE A MEMBER

ALL WELCOME

Please print out waiver and bring
to RAW when registering.

Click for Waiver

3 MIN JUMP ROPE

WARM UP

IRR
LEAPS
MT CLIMBERS
STEP UPS
12 MINUTES

WORK OUT   1 MIN ON   1 MIN HOLD

J PULL UPS              BAR HANG

PUSH UPS                 30 SEC UNEVEN PLANK EACH SIDE

LUNGES                       30 SEC LUNGE HOLD EACH SIDE

SIT UPS                         V UPS

BEAR CRAWL             KNEE HOLD

J SQUATS                       SQUAT HOLD