3MJR
WARM UP
STEP UPS
LDSUB
SDHP 1DB
HSH
FLOOR WIPERS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 3 5
J SPLIT LUNGES LEFT GOING RIGHT RETURNING
WORKER
F2C TIMER GOING
FLOOR WIPERS TIMER RETURNING
SWITCH
TOGETHER AFTER EACH SWITCH
PUSH UPS
5 10 15
20 25 30
35 40 45
50 55 60
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