3MJR

WARM UP
STEP UPS
LDSUB
SDHP 1DB
HSH
FLOOR WIPERS
12 MINUTES

WORK OUT   PARTNERS

TIMER
1   3   5
J SPLIT LUNGES  LEFT GOING   RIGHT RETURNING

WORKER
F2C     TIMER GOING
FLOOR WIPERS   TIMER RETURNING

SWITCH

TOGETHER AFTER EACH SWITCH
PUSH UPS
5  10  15
20  25  30
35  40  45
50  55  60