5 SQUAT CLEAN 95/75
5 PUSH PRESS
5 LUNGE W/WGT FORWARD/BACK EACH LEG
60 70 80 90 100 SIT UPS BETWEEN EACH ROUND
THEN:
AMRAP IN 12 MIN
5 PULL UPS
10 PUSH UPS
15 SQUATS
POST TIME TO COMMENTS
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