3MJR
WARM UP
GORILLAS
STEP UPS
LDSUB
J PULL UPS
12 MINUTES
WORK OUT CARDS AND 15 SEC HOLDS
HEARTS DOUBLE MT CLIMBERS KNEE HOLD
DIAMONDS DOUBLE JUMPR SQUATS SQUAT HOLD
CLUBS DOUBLE BIKES V HOLD
SPADES PULL UPS BAR HANG
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