3MJR

WARM UP

GORILLAS
STEP  UPS
LDSUB
J PULL UPS
12 MINUTES

WORK OUT    CARDS AND 15 SEC HOLDS

HEARTS      DOUBLE MT CLIMBERS   KNEE HOLD
DIAMONDS   DOUBLE JUMPR SQUATS    SQUAT HOLD
CLUBS          DOUBLE BIKES    V HOLD
SPADES       PULL UPS   BAR HANG