One who fears failure limits his activities.
Failure is only the opportunity to more intelligently begin again.
Henry Ford

 

 

WARM UP

10 WALL BALLS
1 ROPE CLIMB
10 BOX JUMPS
1 ROPE CLIMB
10 PUSH UPS
1 ROPE CLIMB
10 OHS STICK
1 ROPE CLIMB
1 BLDG RUN

WORK OUT

SDHP 95/65
WALL BALL
BURPEE
PULL UP
OHS  95/65
INCREASE EACH EXERCISE ABOVE BY ONE EACH ROUND.
AT THE END OF EACH ROUND DO 50 MT CLIMBERS.
EXAMPLE OF 2ND ROUND:
2 SDHP
2 WALL BALLS
2 BURPEES
2 PULL UPS
2 OHS
50 MT CLIMBERS
CONTINUE TO INCREASE BY ONE EACH ROUND UNTIL FAILURE ON ANY EXERSICE. THE AMOUNT OF REPS ON THE FAILED EXERCISE REMAINS THE SAME FOR THE ALL THE NEXT ROUNDS, INCREASING ONLY THE EXERCISES THAT FAILURE HAS NOT ACURED.

AMRAP 30 MINUTES

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