3MJR
WARM UP
J PULL UPS
LDSUB
HI KNEE HOPS
8s
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER
TRAVELING BURPEES (10 TOTAL)
TRAVELNG JUMPING SPLIT LUNGE 6 LEFT/6 RIGHT
1 ROPE CLIMB
WORKER
1 LEG EXTNDED CRUNCHES ALTERNATING
SWITCH
AMRAP 30 MIN
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