3MJR
WARM UP
LDSUB
BOR
CHOPPERS
STEP UPS
RUN
12 MIN
WORK OUT 100 EACH W/100 JUMP ROPES BEFORE EACH
FLOOR WIPERS w/weight
SIT UPS w/weight
BIKES
LEG LIFTS
SQUATS
PLANK ROWS 50/50
DB SWINGS 50/50
MT CLIMBS
V UPS
FONDAS 100/100
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