3MJR
WARM UP
UP & OVERS
F2C
W/PUSH UPS
KNEE WIPERS
WORK OUT 4 MIN PODS
PISTONS/LEG LIFS
STEP UP/CHOPPERS
WALL BALLS/RUSSIANS
TGU
V UPS/BOR
RING KNEES/BIKES
MT CLIMB/HIP RAISES
FLOOR WIPERS/MT CLIMBS
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