3MJR

WARM UP
UP & OVERS
F2C
W/PUSH UPS
KNEE WIPERS

WORK OUT 4 MIN PODS
PISTONS/LEG LIFS
STEP UP/CHOPPERS
WALL BALLS/RUSSIANS
TGU
V UPS/BOR
RING KNEES/BIKES
MT CLIMB/HIP RAISES
FLOOR WIPERS/MT CLIMBS