3MJR
WARM UPUP & OVERSF2CW/PUSH UPSKNEE WIPERS
WORK OUT 4 MIN PODSPISTONS/LEG LIFSSTEP UP/CHOPPERSWALL BALLS/RUSSIANSTGUV UPS/BORRING KNEES/BIKESMT CLIMB/HIP RAISESFLOOR WIPERS/MT CLIMBS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…