REMINDER!! RAW WILL BE CLOSED THANKSGIVING DAY AND
ONLY THE 9 AM CLASS WILL BE ON SCHEDULE FOR FRIDAY AFTER

3MJR

WARM UP
HI KNEE HOPS
J PULL UPS
FLOOR WIPERS
RUN
SKIPS
12 MIN
WORK OUT PARTNERS
TIMER
1 3 5
JUMPING SPLIT LUNGE
5 PULL UPS
10 LEG LIFTS

WORKER
WHEN TIMER 1 KNEE HOLD SWITCH
WHEN TIMER 3 SQUAT HOLD SWITCH
WHEN TIMER 5 ROACH HOLD SWITCH
AMRAP 30 MIN