3MJR
WARM UP
HCSP
RUSSIANS
INV RING ROWS
CRAB CRAWL
HI KNEE HOPS RUN
12 MIN
WORK OUT
1 2 3 4 5 ….
SEATED PUSH PRESS L/R
CHOPPERS L/R
DB SWINGS L/R
DIPS
20/20 HIP RAISES
AMRAP 30 MIN
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