3MJR

WARM-UP
MT CLIMBS
HSH
PUSH PRESS STEP UPS
RUN
F2C
12 MIN

WORK OUT 5 MIN PODS
BEAR CRAWL
LEG LIFTS
ROMANIAN DEADLIFT LEFT LEG
ROMANIAN DEADLIFT RIGHT LEG
OVERHEAD HOLD 1MIN EACH ARM (3 ROUNDS)
FARMERS CARRY WALKING LUNGE