3MJR
WARM UP
MT CLIMBS
INCH WORMS
8s
LDSUB
J PULL UPS
12 MIN
WORK OUT PARTNERS
TIMER
KNEE CRAWL FWD
10 PUSH UPS
KNEE CRAWL REV
10 PUSH UPS
WORKER
UNEVEN PLANK RIGHT SIDE
REPEAT ABOVE FOR LEFT SIDE UNEVEN PLANK
TOGETHER
20 SQUATS 5 PULL UPS
REAPEAT ABOVE PATTERN WITH SIDE PLANKS LEFT THEN RIGHT
REPEAT ABOVE WITH KNEE HOLD (2 SETS WHEN DOING KNEE HOLDS)
ALL OF THE ABOVE IS ONE ROUND
AMRAP 30 MIN
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