3MJR
WARM UP
PLATE THRUSTERS
PUSH PRESS STEP UPS W/PLATE
CHOPPERS W/PLATE
RUN
SKIPS
12 MIN
WORK OUT PARTNERS
TIMER
10 FLOOR WIPERS W / PLATE
10 OVERHEAD SITS W / PLATE
10/10 HEAD CIRCLES
WORKER
ROLL OUTS
Together
30/30 fondas
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