3MJR
WARM UP
IMPORTANT
WORK OUT
1 MIN PULL UPS
2 MIN J SPLIT LUNGES
3 MIN DIPS
4 MIN PISTONS
THEN:
1 MIN BAR HANG
1 MIN LUNGE HOLD L
1 MIN LUNGE HOLD R
3 MIN DIP HOLD
4 MIN ROACH W/WEIGHTS
THEN:
5 PULL UPS
10 J SPLIT LUNGES
15 DIPS
20 PISTONS
10 MIN AMRAP
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