3MJR
WARM UP
STEP UPS
MT CLIMBS
BC
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS
1 2 3 4 ……10
OVER THE BAR BURPPES
WORKER
1 BLDG RUN
WALKING LUNGE UNTIL TIMER FINISHED
Then…10/10 w pushup 10 floorwiper jsplit across and repeat 10 rounds
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]