3MJR
WARM UP
INCH WORMS
UP & OVERS
J PULL UPS
MT CLIMBERS
12 MIN

WORK OUT PARTNERS
TIMERS
10 PUSH UPS
KC
10 PUSH UPS
KC
1 ROPE CLIMB

WORKER
STEP UPS/BIKES
TOGETHER
10 20 30 40 …..110
FONDAS