3MJR
WARM UP
WORK OUT 4 MIN PODS
TGU
MM
STEP UP/DIPS
WALKING PUSH UPS/RUSSIANS
PISTON/PLANK ROWS
RING KNEE/FONDAS
POPERS/BIKES
WALL BALLS/MT CLIMB
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- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
- RAW WALL TODAY 12/07/22
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
- RAW WALL TODAY 12/06/22
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
- RAW WALL TODAY 12/05/22
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/28/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…