3 MIN JUMP ROPE
WARM UP
MAN MAKERS
J PULL UPS
BEAR CRAWL
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING ROW RIGHT/LEFT LONG WAY(50lb)
WORKER
BICYCLES WHEN LEFT ROW
J SQUATS WHEN RIGHT ROW
SWITCH
TOGETHER
2 4 6 8 10 12 14 16 18 20
PULL UPS
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