RAW CORNERS: 25/15 NEVER PUT THE WEIGHTS DOWN!
start SE corner:
50 push ups
50 squats
run SW corner:
40 push ups
40 squats
run NE corner
30 push ups
30 squats
run NW corner
20 push ups
20 squats
run NW corner
10 push ups
10 squats
LUNGE HOME…
THEN:
5 PULL UPS
10 OHS 95/65
15 KBS 55/35
AMRAP 15 MIN
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