JUMP ROPE

WARM UP
1 BLDG RUN
2 BCWC PULL UP
1 MIN DEAD ROACH
3 ROUNDS

WORK OUT     20 SEC ON 10 SEC OFF

FONDA R

FONDA L

PUSH UPS

SPLIT LUNGES

SIT UPS PLATED

HEAD CIRCLES 4L4R

SQUATS W/PLATE

BURPEES