JUMP ROPE
WARM UP
1 BLDG RUN
2 BCWC PULL UP
1 MIN DEAD ROACH
3 ROUNDS
WORK OUT 20 SEC ON 10 SEC OFF
FONDA R
FONDA L
PUSH UPS
SPLIT LUNGES
SIT UPS PLATED
HEAD CIRCLES 4L4R
SQUATS W/PLATE
BURPEES
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