3 MJR

WARM UP

PUSH UPS
SDHP
BLDG RUN
J PULL UPS
12 MINUTES

WORK OUT     PARTNERS

TIMER

1 ROPE
5 WALL BALLS
5 BURPEES
10/10 FONDAS
2 ROUNDS

WORKER
DEAD LIFTS
SWITCH

6rounds

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In