3MJR

WARM UP

TGU
WALKING PUSH UPS
BLDG RUN
J PULL UPS
12 MINUTES

WORK OUT   PARTNERS

TIMER
15 ROLL OUTS
1 ROPE CLIMB

WORKER
1 DB THRUSTER   RIGHT ARM
OHW 10 STEPS
REPEAT LEFT ARM

TOGETHER

BURPEES
1  2  3  4  …   11
30 MIN CAP