3MJR
WARM UP
TGU
WALKING PUSH UPS
BLDG RUN
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
15 ROLL OUTS
1 ROPE CLIMB
WORKER
1 DB THRUSTER RIGHT ARM
OHW 10 STEPS
REPEAT LEFT ARM
TOGETHER
BURPEES
1 2 3 4 … 11
30 MIN CAP
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