3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
REACH 1 RM DEADLIFT WITH PARTNER 15 MINUTES
WORK OUT
AMRAP 10 MINUTES WHEN ROUND 4 IS REACHED AND COMPLETED START AT 1 AND REPEAT SEQUENCE
1 – 4 MAN MAKERS 45/40
10 RUSSIAN TWISTS
THEN:
AMRAP 10 MINUTES WHEN ROUND 5 IS REACHED AND COMPLETED START A 1 AND REPEAT SSEQUENCE
1 – 5
HEAD CIRCLES …. CHOPERS L/R …. FRONT PRESS . 45/35 PLATE
1 BEAR CRAWL F/R
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