3MJR

WARM UP
PP STEP UPS
HCSP
BC
J PULL UPS
WALKING PUSH UPS
12 MIN

WORK OUT
10 DEAD LIFTS 2DB
2 FARMERS CARRY LONG WAY
1 2 3 4 ….. PULL UPS
5 RING DIPS (OR 10 BOX DIPS)
5/5 WEIGHTED STEP UPS 1DB

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