3MJR
WARM UP
HSH
RUN
HCSP
PUSH PRESS STIP UPS
WALKING PUSH UPS
12 MIN
WORK OUT SIX 5 MIN PODS
MAN MAKERS
TGU
PULL UPS/PUSH UPS
FONDAS
PISTONS/PLANK ROWS
2DBs FARMERS CARRY LUNGES/SIT UPS
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