3MJR

WARM UP
HSH
RUN
HCSP
PUSH PRESS STIP UPS
WALKING PUSH UPS
12 MIN

WORK OUT SIX 5 MIN PODS
MAN MAKERS
TGU
PULL UPS/PUSH UPS
FONDAS
PISTONS/PLANK ROWS
2DBs FARMERS CARRY LUNGES/SIT UPS