3MJR

WARM U P
FLOOR WIPERS
SIT UPS
INCH WORMS
RUN
JACKS
12 MIN

WORK OUT PARTNER PODS
20 LEG LIFTS
EXTENDED LEG HOLD
SWITCH
AMRAP 7 MIN

20 BIKES
BIKE HOLD
SWITCH
AMRAP 7 MIN

20 MT CLIMB
KNEE HOLD
SWITCH
AMRAP 7 MN

20 SQUATS
SQUAT HOLD
SWITCH
AMRAP 7 MN