3MJR
WARM UP
POPPERS
HI KNEE HOPS
F2C
8s
CHOPPERS
12 MIN
WORK OUT CARDS!
HEARTS …………… BURPEES
DIAMONDS …….. JUMPING SPLIT LUNGES
CLUBS ,,,,,,,,,,,,, PLANK ROWS (EACH SIDE)
SPADES …………. BIKES Xs 3
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