3MJR
WARM UP
WALL CLIMBS
LDSUB
MM
UP & OVERS
12 MIN
WORK OUT
3 MIN HCSP/WALKING LUNGES
1 MIN BAR HANG
1 MIN HSH
3 MIN HCSP/WALKING LUNGES
2 MIN SIDE PLANK
3 MIN HCSP/WALKING LUNGES
2 MIN UNEVEN
3 MIN HCSP/WALKING LUNGES
3 MIN KNEE
3 MIN HCSP/WALKING LUNGES
3 MIN SQUAT
3 MIN HCSP/WALKING LUNGES
3 MIN ROACH
4 LECTRIC CHAIR
5 MIN PLANK
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