3MJR

WARM UP
J PULL UPS
8s
HSH
BC
WALKING PUSH UPS
12 MIN

WORK OUT
1 – 10 PULL UP
1 REV KC TO WALL
1- 10 WALL CLIMB
1 FWD KC BACK TO BARS
1 BLDG RUN

THEN:
1 BC F/R LONG WAY
1 ROPE CLIMB
10 ROUNDS