3MJR
WARM UP
KNEE CRAWLS
RUN W/WEIGHT
UP & OVERS
INCH WORMS
BAR HANG
12 MIN
WORK OUT
FORWARD BEAR CRAWL AROUND BLDG
2DB FARMERS CARRY AROUND BLDG (plan on not being able to make it with out putting weights down at least once)
LUNGE AROUND BLDG WITH 1 OF THE DBs USED FOR FARMER’S
REVERESE BEAR CRAWL AROUND BLDG
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