3MJR

WARM UP
POPPERS
RUN
WALKING PUSH UPS
BOR
HIKNEEHOPS
12 MIN

WORK OUT PARTNERS
TIMER
SKIP LONG WAY BLDG
WORKER
PLANK ROWS
SWITCH
TIMER
LEAP SHORT WAY BLDG
WORKER
PISTONS
TOGETHER
30 BIKES
AMRAP 30 MIN