3MJR
WARM UP
WALKING PUSH UPS
JUMPING PULL UPS
8s
STEP UPS
HSH
THRUSTERS
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLLOUTS 1 ROPE CLIMB RUN TO PARTNER
WORKER
OVER HEAD WALKING LUNGE AROUND BLDG
RUN BACK TO GYM WHEN PARTNER MEETS YOU
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