3MJR

WARM UP
UP & OVERS
MT CLIMB
RUN
IRR
SDHP
12 MIN

WORK OUT   PARTNERS

TIMER
10 PUSH UPS    2 KC LONG WAY     10 PUSH UPS

WORKER
DB SWINGS
EXTND CRUNCHES
SWITCH

TOGETHER
5/5    10/10    15/15    20/20 ….
FONDAS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In