3MJR
WARM UP
UP & OVERS
MT CLIMB
RUN
IRR
SDHP
12 MIN
WORK OUT PARTNERS
TIMER
10 PUSH UPS 2 KC LONG WAY 10 PUSH UPS
WORKER
DB SWINGS
EXTND CRUNCHES
SWITCH
TOGETHER
5/5 10/10 15/15 20/20 ….
FONDAS
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