3MJR
WARM UP
IRR
RUN
THRUSTERS
FRANKS
WALKING PUSH UPS
BIKES
12 MIN
WORK OUT 3/10MIN PODS
10 PUSH UPS
10 SQUATS
10 FLOORWIPERS
10 WALL BALLS
10 RUSSIANS
10 EXTN CRUNCHES
10 DB SWINGS
10 CHOPPERS
10 PISTONS
5 MIN PLANK HOLD
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