3MJR
WARM UP
PISTONS
SIDE PLANK
CHOPPERS
FLUTTERS
RUN
12 MIN
WORK OUT WEIGHTED BALL EVERY OTHER ROUND
10 LEG LIFTS
10 FLOOR WIPERS
10 SIT UPS
20 BIKES
20 SUPERS
20/20 FONDAS
AMRAP 30 MIN
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