3MJR
WARM UP
HI KNEEHOPS
BEAR CRAWLS
WALKING PUSH UPS
LDSUB
HCSP
RUN
12 MIN
WORK OUT PARTNERS
TIMER
TRAVELING SPLIT LUNGE (LONG WAY AND BACK)
KNEE CRAWL
WORKER
ROLLOUTS
SWITCH
AMRAP 10 MIN
TIMER
CRAB CRAW (LONG WAY AND BACK)
LEAPS
WORKER
ROLL OUTS
AMRAP 10 MIN
TIMER
TRAVELING ROWS
TRAVELING BURPEES
WORKER
ROLL OUTS
SWITCH
10 MIN AMRAP
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