SUNDAY AT STORM KING3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP PARTNERS
DEAD LIFTS
WORK OUT PARTNERS
TIMER
10 WALL BALLS
1 BLDG RUN W/BALL
WORKER
DEAD LIFTS 165/245
SWITCH
10 ROUNDS
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