RawStromKing2013dSUNDAY AT STORM KING

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN

WARM UP      PARTNERS

DEAD LIFTS

WORK OUT             PARTNERS
TIMER

10 WALL BALLS
1 BLDG RUN W/BALL

WORKER
DEAD LIFTS   165/245
SWITCH

10 ROUNDS