RAW WALL TODAY 09/27/13

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 CORNER RUN

WARM UP    TEAMS OF 4

RELAY RACE:
TEAM OF 4 START AT CORNER OF BLDG
RUN TO NEXT CORNER AND DROP ONE TEAM MATE
WHO PEFORMS THE FOLLOWING UNTIL RELEIVED:
5 PUSH UPS
10 JUMP SQUATS
5/5 TOE TOUCHES
CONTINUE AROUND THE BLDG DROPING OFF ONE TEAM MEMBER EACH CORNER
UNTIL ALL FOUR HAVE COMPLETED EXERCISES ON EACH CORNE
4 ROUNDS
WHATEVER…..TOO HARD TO EXPLAIN….JUST COME!

THEN, AS A TEAM     AMRAP
5 PULL UPS
10 VUPS
1 BEAR CRAWL WALL CLIMB
5 PULL UPS
10 VUPS
1 LEAP F/R
10 ROUNDS