3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 CORNER RUN
WARM UP
10 JUMP SQUATS
5 HAND STAND PUSH UPS
10 V UPS
4 ROUNDS
WORK OUT CARDS!
45LB PLATE
DIAMONDS THRUSTERS
HEART FONDAS EACH SIDE W/PLATE
CLUBS PLATE TO CHEST SIT UPS
SPADES HEAD CIRLES
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