3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
WALL BALL LINE
5 WALL BALL THEN PASS
SIT UPS
BICYCLES
MT CLIMBERS
THEN:
10 JUMPING PULL UPS
WORK OUT 5 MIN PODS AMRAP 1 MINUTE REST BTWN PODS
MAN MAKERS 55/45
5 PULL UPS
10 PUSH UPS
10/10 JUMPING SPLIT LUNGES
1 BEAR CRAW WALL CLIMB
THEN:
5 8COUNT PUSH UPS
1 MIN EXTENDED PLANK HOLD
5 8COUNT PUSH UPS
1 MIN 1 INCH HOLD
10 JUMPING SPLIT LUNGES
1 MIN LUNGE HOLD RIGHT
10 JSL
1 MIN LUNGE HOLD LEFT
5 8COUNT SQUAT
1 MINUTE SQUAT HOLD
5 8COUNT SQUAT
10 JUMP SQUATS