RAW WALL TODAY 09/2513

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN

WARM UP

WALL BALL LINE
5 WALL BALL THEN PASS

SIT UPS
BICYCLES
MT CLIMBERS
THEN:
10 JUMPING PULL UPS

WORK OUT      5 MIN PODS     AMRAP   1 MINUTE REST BTWN PODS

MAN MAKERS      55/45

5 PULL UPS
10 PUSH UPS

10/10 JUMPING SPLIT LUNGES
1 BEAR CRAW WALL CLIMB

THEN:
5   8COUNT PUSH UPS
1 MIN EXTENDED PLANK HOLD
5   8COUNT PUSH UPS
1 MIN 1 INCH HOLD

10 JUMPING SPLIT LUNGES
1 MIN LUNGE HOLD RIGHT
10 JSL
1 MIN LUNGE HOLD LEFT

5  8COUNT SQUAT
1 MINUTE SQUAT HOLD
5  8COUNT SQUAT
10 JUMP SQUATS