3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

1 BLDG RUN
1 DB THRUSTERS
T2B
10 MINUTES

WORK OUT  20 SEC ON  10 SEC OFF   HEAVY LIGHT    MUST HOLD WEIGHTS ALL 8 ROUNDS

PUSH PRESS

DB SWING

BENT OVER ROW

RUSSIAN TWISTS

FLOOR WIPERS

SIT UPS