3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
1 DB THRUSTERS
T2B
10 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF HEAVY LIGHT MUST HOLD WEIGHTS ALL 8 ROUNDS
PUSH PRESS
DB SWING
BENT OVER ROW
RUSSIAN TWISTS
FLOOR WIPERS
SIT UPS
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