3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HAND STAND HOLD
MT CLIMBERS
V UPS
JUMPING PULL UPS
F2C
12 MINUTES
WORK OUT PARTNERS
TIMER\
BEAR CRAWL F/R LONG WAY
20 PUSH UPS
5 T2B
WORKER
5 OVERHEAD SQUATS
5 SDHP
5 FLOOR WIPERS WEIGHTED
SWITCH
TOGETHER
10 JUMPING SPLIT LUNGES
10 ROUNDS
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