3 MIN JUMP ROPE
WARM UP
HSH
LDSUB
V UPS
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
BEAR CRAWL F/B LONG WAY
20 PUSH UPS
WORKER
BICYCLES
SWITCH
REPEAT ABOVE THIS TIME SWITCHING BICYCLES WITH
STEP UPS
SWITCH
TOGETHER
40 JUMP SQUATS TOTAL
10 ROUNDS
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