3 MIN JUMP ROPE

WARM UP

HSH
LDSUB
V UPS
BLDG RUN
12 MINUTES

WORK OUT             PARTNERS

TIMER

BEAR CRAWL F/B   LONG WAY
20 PUSH UPS

WORKER
BICYCLES
SWITCH
REPEAT ABOVE THIS TIME SWITCHING BICYCLES WITH
STEP UPS
SWITCH
TOGETHER
40 JUMP SQUATS TOTAL

10 ROUNDS