3 MIN JUMP ROPE

WARM  UP
TGU
BLDG RUN
12 MINUTES

WORK OUT

*HANG CLEAN SQUAT PRESS FORWARD LUNGE F/B EACH LEG
2 MINUTES
BAR HANG  1 MIN
*
HSH  1 MIN
*
KNEE HOLD 2 MIN
*
UNEVEN PLANK HOLD 1 MIN EACH SIDE
*
SQUAT HOLD 3 MIN
*
PLANK HOLD  4 MIN
*