3 MIN JUMP ROPE
WARM UP
TGU
BLDG RUN
12 MINUTES
WORK OUT
*HANG CLEAN SQUAT PRESS FORWARD LUNGE F/B EACH LEG
2 MINUTES
BAR HANG 1 MIN
*
HSH 1 MIN
*
KNEE HOLD 2 MIN
*
UNEVEN PLANK HOLD 1 MIN EACH SIDE
*
SQUAT HOLD 3 MIN
*
PLANK HOLD 4 MIN
*
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]