3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
LEAP TO BAR
5 JUMPING PULL UPS
5 BURPEES
BEAR CRAWL BACK TO BALL
12 MINUTES
WORK OUT
20 PUSH UPS BLDG CORNER
JUMPING SPLIT LUNGE LONG WAY
RUN TO START
20 PULL UPS
RUN BACK TO 2ND CORNER
20 PUSH UPS
RUN TO GYM
20 PULL UPS
CONTINUE ABOVE PATTERN UNTIL
100 PUSHUPS AND 100 PULL ARE COMPLETTED
THEN REPEAT ABOVE WITHOUT THE PULL UPS
ENJOY!
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