3MJR
WARM UP
PISTOLS
J PULLUPS
WALKING PUSHUPS
HCSP
12 MINUTES
WORK OUT 3 MIN PODS 1 MIN HOLD
ROPE – BIKE BAR HANG
STEP UPS – BIKE SQUAT HOLD
THRUSTERS – BIKE OVERHEAD HOLD
DIPS – BIKE RING HOLD
REPEAT ALL OF ABOVE REPLACING BIKE WITH V UPS
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