WARM UP
5 WALLBALLS
5/5 OH WALKING LUNGES W/BALL
5 HANG CLEAN SQUAT W/BALL
5 INVERTED RING ROWS
5 JUMPING PULL UPS
5 SIT UPS
1 MIN HAND STAND HOLD
3 ROUNDS
300 JUMP ROPE
WORK OUT PARTNERS
TIMER PARTER
20 WEIGHTED SIT UPS W/PLATE 45LB
10 PULL UPS
2 ROUNDS
WORKING PARTNER
5 THRUSTERS 45LB PLATE
10/10 OVER HEAD WALKING LUNGES W/PLATE
15/15 OHVER HEAD WALK W/PLATE
AMRAP UNTIL TIMER PARTNER FINISHES
SWITCH
4 TOTAL ROUNDS EACH
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