3 MIN JUMP ROPE
DANNY RUN
WARM UP
HCSP 1DB
HSH
RUSSIAN TWISTS
LDSUB
12 MINUTES
WORK OUT OPEN
TGU
FLOOR WIPERS
WALKING LUNGES 1DB
DIPS
DB SWINGS
30 MINUTES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]