WARM UP
5 WALL BALLS
5 RUSSIAN TWISTS
5 CLEAN/SQUAT W/BALL
5/5 OH WALKING LUNGES W/BALL
5 INVERTED RING ROWS
1 BLDG RUN W/BALL
2 ROUNDS

300 JUMP ROPE
15 OH SQUATS W/ROPE

WORK OUT

2/2 MAN MAKERS  45/50
10/10 PISTOLS
2 ROPES
2/2 TGU  45/50
10/10 HEAD CIRCLES 35/45 PLATE

REPEAT ALL OF THE ABOVE AGAIN BUT THIS TIME BEGIN WITH:
1 BEAR CRAWL R
1 WALL CLIMB
1 BEAR CRAWL F
2/2  MAN MAKERS
1 BEAR CRAWLR
2 WALL CLIMBS
1 BEAR CRAWL F
CONTINUE THIS PATERN OF ADDING ON 1 WALL CLIMB AFTER EACH EXERCISE UNTIL FINAL ROUND OF:
10/10 HEAD CIRCLES
1 BEAR CRAWL R
6 WALL CLIMBS
1 BEAR CRAWL F

THEN:
10 POPPERS
30 SEC KNEE HOLD
3 ROUNDS